Tag: depression

  • This Book Changed My Life

    This Book Changed My Life

    I asked AI to summarize my book, Castle- Broken: When appearance are everything, here’s what I got:

    The document “Castle: Broken” by L.A. Meier is a deeply personal and emotionally raw exploration of muscle dysmorphia (also known as bigorexia)—a lesser-discussed body image disorder primarily affecting men. The author weaves clinical insight with autobiographical storytelling to shed light on how societal ideals, masculinity, and personal trauma fuel obsessive body concerns and destructive behaviors.

    🔍 Core Themes:

    • Body Image and Masculinity: The narrative highlights how cultural ideals pressure men to embody physical strength and dominance, often at the cost of emotional health and balance.
    • Muscle Dysmorphia Defined: Drawing on DSM-V criteria, it explains muscle dysmorphia as a subtype of body dysmorphic disorder marked by obsessive focus on muscularity, leading to impaired functioning and distress.
    • Steroid and Supplement Use: The author describes his personal descent into anabolic steroid and supplement use, not as vanity, but as an effort to gain control and self-worth through physique.
    • Mental Health and Masculine Identity: The story reflects on how unspoken emotional struggles, societal expectations, and the refusal to show vulnerability amplify the severity of disorders like bigorexia.
    • Childhood and Early Influences: The author recounts formative years shaped by isolation, a desire for approval, and early experiences with emotional sensitivity, body shame, and perfectionism.

    📚 Purpose of the Book:

    This is not just a memoir—it’s an advocacy piece calling for recognition of muscle dysmorphia as a real, dangerous mental health issue. It critiques the lack of tailored treatment for men and emphasizes the need for gender-specific approaches in mental health care.

    💬 Key Messages:

    • “We are the castles”—a metaphor for traditional male roles of strength—yet these castles can be hollow, crumbling under unrealistic expectations.
    • Emotional suppression in men is culturally reinforced, yet it’s this very suppression that leads to internal collapse.
    • Obsession with physique often masks deeper emotional wounds and a lack of self-worth.

    ✨ Overall:

    Castle: Broken is part confession, part analysis, and part call-to-action. It speaks to those suffering silently under the weight of appearance ideals and invites them—and society at large—to reconsider how we define strength, health, and masculinity.

    Available on Amazon and 10th Street Press

  • This Will Solve Everything!

    This Will Solve Everything!

    Glad you’re here. Glad you decided to do this for yourself. I find that people willing to take the helping hand and in turn, humble themselves, do better in life than those who don’t.

    What is “better?” Well, it’s better than…

    Better than…being prideful, greedy, selfish, masking, denial, prideful.

    Humility in asking for help is better than all the rest of the “successful” traits.

    Humility is simply better than pride and tastes so much sweeter when experienced than does, arrogance or stupidity.

    Yes, to be humble is to be wise. Humility shows you that you can benefit from anyone at anytime, so it’s good to listen.

    What solves your problem then isn’t the solution, but the next problem.

    You want to lose weight, so you starve yourself. Thirty-five pounds later your problem is solved right? You wanted to lose weight right? You should be content now.

    But wait, your life is now more miserable than it was before. Why, well, you now have something to lose, or in this case, gain. You could gain the weight back and be the piece of crap you were before.

    You can’t go back there. You have to keep the weight off, if not lose more.

    You reinforce the belief that only certain versions of yourself are good enough to be admired, the weight-loss part, the thinner legs and slightly flatter stomach. You have to depend on the weight loss to make you happy because it cost you so much.

    But you still aren’t happy.

    So you get fat again and say “I accept me for me.” But now you are the model of yourself you so harshly judged when you were thinner, when you “had it all together.”

    Your willpower was used to get you something you thought you wanted. But you were lied to. Your solution to your identified problem is now your new problem and so on and so forth.

    Humble yourself and allow yourself to see moment to moment what you live for, and be really honest about it.

    You wanted to be sexy, wanted to be wanted, looked at, coveted. Maybe you nobilize that you wanted to feel better, and that might be true. But honestly, what is your problem, other than the fact that you are living for things you think you should live for. You assess yourself based on a measuring stick that was formed from your environment.

    Your pride says you know what to do. Your god-like self says that you alone came up with the solution. Your worst and most destructive parts have led you to a false sense of control that is actually a jail cell.

    I promised you this post would solve your problems. SO here it goes. It’s not the problem your mind tells you is a problem that needs to be solved. You don’t need to lose weight. You don’t need to be better. You need to identify the underlying repetitive narrative that tells you the same thing-feeding you what the problem is. You need to see your brain and body for what they are and stop trying to solve and fix. The resolve here is to sit and wait.

    Yes, patience and quiet.

    You create more problems by doing too much. Life isn’t measured in how much work you do. Life is given to us to be experienced and to do so with a mind focused on the highest things.

    “Whatever you do in word or deed, do it for the Lord, giving thanks through God the Father” Colossians 3:17.

    Serve your highest value in everything and you will discover that your problems are solved because they were never really the problem at all.

  • Personality Hires

    Personality Hires

    To some extent, people are who they are and to expect them to be someone else, or naturally change into this other “ideal” person isn’t just a waste of hope, but it may lead to crushing feelings of failure for the one whom you want to change.

    There we have it, accept people for who they are and stop trying to change them, right?

    You tell me. When was the last time you had a friend, relative, spouse, roomate, church member, klansman even that you gave feedback to and they took it and ran with it?

    You may expect the feedback to be taken like this:

    “Oh thank you…I never knew I was a jerk. In my forty years of life, I assumed it was everyone else’s problem. Now I know better and will be more approachable.”

    Sure, some of the good ones will notice of small asks such as “take out the garbage,” or “Get those reports done on time.” But more advanced techniques such as “being more empathetic” or “I want my spouse to WANT to do these things” may require a bit more understanding of the person you are talking to. And I know we all love the idea that all people are capable of the same possabilites, but we aren’t all meant to do all things.

    One of the worst things that can happen when meeting with people for a problem they are having is trying to convince them to change who they are.

    For example, I was recently on a daddy-daughter trip through the Mall of America, one of the biggest malls in the world. Stacked sky high full of shopping, amusement park rides, foods, toys, all the items a child dreams of. However, I noticed a few things.

    1. My daughter doesn’t like to be told what to do or even offered options more than the ones she has already considered- she told me this.
    2. I shouldn’t expect anything. From moment to moment, she likes one thing, but then likes another.- She even asked to eat sushi which I never thought would happen.
    3. When she asks for something and I tell her “no” (rare, but it does happen), she doesn’t respond to it. But more than that, she keeps asking. Not in an annoying way or just to manipulate, but because she gets fixated on it, like can’t stop thinking about it. Much like the stuffy we saw on day one was talked about for the next two days! “When are we going to get that stuffy?” The thought would hit her in the middle of swimming, or while at dinner. Just a loop, playing around and around.
    4. If you are not concrete with her, she will find the loophole. Even if you lay out the plan, she is a wordsmith with her ability to redefine the terms of what was said.- “you said “no” earlier, but does that still apply now? And were you meaning no forever or just today?”
    5. She loves talking to adults that respond back to her with useful information. She finds the typical questions of “hows school” odd and doesn’t care to think of an answer. “Good” she says to keep people off her back. But if interested you get her to tell you anything.
    6. She is….well, much like her mom and dad in so many ways that I am hit with reality over and over again how much I need to listen and not get ahead of myself or assume the worst.

    You see, we all have brains that are wired from genetics, through birth and raised in environments that later attend to certain things and not others. We all pick up different details and hold things in our minds in different ways. We were all made uniquely by God for a reason and therefore “limits” as people like to argue, against, aren’t condemning, but freeing to find what we have no business in and then can let go of.

    One theory on human development is that humans learn by association or better, relationships to something else. To understand a concept, or thing, you have to have something earlier experienced to help conceive the idea.

    For example, numbers. Numbers are nothing to a baby. But as the child learns the material world and its significance, she may realize that two of something is more than one. Eventually numbers represent meaning but then the meaning is later exchangeable. Thus, two chores are not greater than one chore…unless you like chores of course.

    My daughter, much like your employee, or aunt, uncle, mother, garbage man, pilot, coroner, they hold things, see things, interpret things in their own way. I am not a better parent to anyones kid because I am formed into being my child’s parent. But it has taken me a long time to better understand her as her own person to live this role as an earthly father for her to influence who she is going to be.

    How many times do we stop seeing people for who they really are, only to see them for how we hold them in our heads, no matter how faulty that is. We stop listening to our friends and family because we “know what they are going to say.” Or we stop looking at our wives, employees, coworkers because we fail to see them as people.

    Side note: Do you ever watch those movies with evil henchmen who just die in masses by the hero? I mean, those people were humans, with moms and dads, lives, hobbies, all of their details were just as important to them as yours are to you. And here we are, watching John Wick go through and lay them down by the dozens. Just saying, I wonder how those families are doing after our “hero” obliterates their loved ones.

    Think of the employee who doesn’t do quality work because they realize they can skip the hard parts and probably won’t get caught. For this person, experience has taught them that there is little value in the work itself and the end product is what is most important. If you place this employee on a performance improvement plan, it can temporarily reinforce the fact they are being watched, but that’s about it. We hope it will instill the work as a priority, but wouldn’t we also hope they knew that already, that as adults they have worked before and that whoever is paying you, we can safely assume, wants quality work?

    Old habits, or core personality traits, and core beliefs about what it means to work and value one has in work, not to mention inner feelings towards community or principle, integrity, deeper elements of quality work, their spiritual relationships, all determine what a person will do in work, long-term.

    Not to sound too much like a tyrant on a Disney movie who says this person can’t do this, or can’t do that, the truth is, some people can’t do what is required to stay the partner or employee needed in the relationship. Not that one isn’t good for anyone or any job, but that this current situation, with their personality, won’t work out.

    Admitting limits isn’t a bad thing, but a peaceful acceptance that you are made for some things and not for others. You aren’t made for everything and sometimes a job will serve mercy and let you go so you don’t have to keep trying to be someone you aren’t. The key from any situation is to accept it for what it is and use the opportunity to figure out what your strengths are and where you can best leverage these strengths.

    Maturity, new information, new situations, encouragement or discouragement, all things can change a person’s perspective, but the change will still be from the person doing it, and will only change if the person sees some value in the change. You can’t make someone care about something, you can only show them and let them decide to care or not.

    So, what’s wrong with a personality hire? As someone who is personable, I find it helpful to work with people who fit more so than someone who might have a better resume, but isn’t willing to change or learn to the human beings around them.

    What’s worse than a jerk who is intentionally mean? Someone who is a jerk, doesn’t know it, doesn’t accept feedback about it, and justifies their mood and approach based on the wrong that has been done to them.

    If you are looking for an employee or partner, from where I stand, I think it is the most critical to find someone who is willing to take feedback and respect boundaries of others and work demands. Otherwise, you’ll be fighting an uphill battle to someone who is the way they are and will be whether or not they get on a performance plan, an ultimatum, or simply just get ignored by people that don’t want to be around them.

    In summary, sometimes your problems in life are you, not them. Take the feedback, meditate on it, ask yourself what matters to you and stop trying to cover inadequacies, but own them as equal parts of yourself.

  • From Where I Stand

    From Where I Stand

    I am not new to starting projects. In fact, I am really good at it.

    For example: I had this idea to start a website where people could go to find easy opportunities to volunteer. In a particularly righteous and zealous state of mind, I thought of a message board where people could post questions or request small tasks they needed help with. This was intended to give others the opportunity the volunteer and assist those people.

    I came up with a blueprint on how things would work, thought of the name, ran through various scenarios where the people were getting help. In a fit of excitement and blindness to the restraints of time and requirement of finances on my end to pull off, I told my loving and very patient wife.

    She wasn’t as excited. I can only imagine the scene as a wild-eyed man with another “good idea” thrust onto her at 7AM was in fact her husband, whom she was bound to.

    Turns out, starting a whole revolution of community volunteerism is quite a project and after obtaining the website, a legal question came up, I got nervous, and started writing a new book instead.

    I had this other idea that I was going to write a book about being a Christian. Not only was the book going to be written from my very limited pool of knowledge, and youthful vigor of a know-it-all, but I turned it into three books! Imagine an early 30-something up at 3AM with all sorts of “good ideas” telling you how to live sacrificing the ways of the world from the comfort of a recliner, on a MacBook, and a gym obsession, fueled by three hours of sleep. I still love the title, “Volition.” In retrospect, I knew nothing and the multi-thousands of words written (even getting to book three) were in fact hurtful for anyone new to the faith who would have read it.

    One line from the book said: “As a believer in the most-high God, what else really matters? I mean, really, what else could possibly be worth spending time on and what else is worth concerning yourself with.”

    After a few years, a little more experience, and achieving a degree in seminary, I discovered that God does care about what we do here and there are things that matter. I guess it’s why God made us embodied beings and allowed us to develop materials, because He cares, so we should to.

    I had an idea for a child’s spoon with a deeper basin to hold more milk. The idea was to convince parents that this would lead to more protein in each bite and less wasted milk. Just imagine how the extra milk per bite could add up. I was thinking of naming it “Protein Spoon” or “Pro-Spoon.” However, getting a patent would cost around $10K, and considering I went as far as trying to poke a hole to deepen the spoon only to throw it away after ten minutes, I most-likely would have lost interest during manufacturing.

    Now, I recognize that my viewpoint is limited, which is why I named this blog “From Where I Stand.” I’m a therapist with a background in theology, and people say I explain things well. I wanted to create a space where I could share my thoughts and perspectives for others to easily read.

    Also, I should mention here that my grammar use, occasional spelling issues, and otherwise odd sentences are just who I am. I write as awkward as I speak. But, (can you start a sentence with but?) if you hang on I think you could get something out of taking the time to read my perspective.

    So, I will turn my Grammarly app on, and give my thoughts the permission to run (mostly)free. If you have negative comments or criticisms, then I appreciate you taking those and putting them in the suggestions box right inside my kitchen trash can.

    Otherwise, I wanted to share something before I kick this off.

    Remember that when you feel like you are going crazy, instead of going with the narrative that it’s you, sometimes its good to look around and realize, “oh, of course I am feeling crazy, it’s craziness out here.” Remember that the more off-kilter you are, the more commercials and media can slip something by you, take advantage of you, and you’ll lose yourself on the next “solution.”

    And with that, I welcome you to join along and hopefully get something out of this.

    (P.S. I only paid for a year so if this thing becomes boring, I guess it’l be on to the next thing.)